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75% of Runners Skip Warm-Ups, Risk Injury

8/29/2025

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Summary

Story summary

A survey found that 75% of runners skip warm-ups, despite known benefits.
Dynamic warm-ups, such as cycling, improve performance and decrease soreness compared to static stretches.
A 10-minute warm-up is effective, with even 5 minutes helping to prevent injuries.
Proper warm-ups enhance muscle elasticity and range of motion, especially as we age.

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Story summary

A survey found that 75% of runners skip warm-ups, despite known benefits.
Dynamic warm-ups, such as cycling, improve performance and decrease soreness compared to static stretches.
A 10-minute warm-up is effective, with even 5 minutes helping to prevent injuries.
Proper warm-ups enhance muscle elasticity and range of motion, especially as we age.