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Story summary
- Sustainable weight loss is 1-2 pounds per week; rapid loss poses health risks.
- Losing 30 pounds in 3 months requires extreme calorie restriction, risking muscle loss and nutrient deficiencies.
- A daily calorie deficit of 500-1,000 calories is safer and supports long-term success.
- Exercise is essential for preserving muscle mass and boosting metabolism.
- Consult a healthcare professional for tailored weight loss plans.
