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Story summary
- Sustainable weight loss is primarily influenced by diet rather than exercise, challenging common perceptions.
- Calorie restriction is identified as the most effective method for significant weight loss.
- A 12-month study indicated that a healthy diet alone resulted in greater weight loss in obese women compared to exercise.
- Experts advise prioritizing dietary changes for weight loss, with exercise recommended for overall health.
- Ongoing discussions focus on supporting patients in maintaining weight loss after discontinuing medications.
