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Study Reveals 135% Higher Heart Disease Risk from Restricted Eating

8/31/2025

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Summary

Story summary

A study of over 19,000 adults found a 135% higher risk of cardiovascular disease death for those eating within an eight-hour window.
This increased risk was consistent across socioeconomic groups, especially among smokers and individuals with diabetes or heart disease.
The findings advise caution for individuals with underlying health conditions regarding restricted eating windows.

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Story summary

A study of over 19,000 adults found a 135% higher risk of cardiovascular disease death for those eating within an eight-hour window.
This increased risk was consistent across socioeconomic groups, especially among smokers and individuals with diabetes or heart disease.
The findings advise caution for individuals with underlying health conditions regarding restricted eating windows.