1 of 1
Story summary
- Nancy K. Schlossberg, 96, asserts that longevity results from choices and adaptability rather than luck.
- She highlights the importance of engagement and resilience, particularly after health challenges.
- Essential practices for healthy longevity include fostering relationships, lifelong learning, balanced nutrition, and regular physical activity.
- Schlossberg promotes viewing change as a growth opportunity and emphasizes the value of community involvement.
