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43% of Americans Sleep Well; Supplements and Tips Recommended

8/31/2025

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Summary

Story summary

Only 43% of Americans report good sleep quality, according to a Consumer Reports survey.
Approximately 1 in 6 Americans used sleep supplements like melatonin, CBD, and vitamin D last year.
Experts recommend verifying trustworthy seals on supplement bottles and using white noise machines.
Additional advice includes reducing screen time before bed and avoiding caffeine after lunchtime.

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Story summary

Only 43% of Americans report good sleep quality, according to a Consumer Reports survey.
Approximately 1 in 6 Americans used sleep supplements like melatonin, CBD, and vitamin D last year.
Experts recommend verifying trustworthy seals on supplement bottles and using white noise machines.
Additional advice includes reducing screen time before bed and avoiding caffeine after lunchtime.