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Protein Timing: Key to Muscle Recovery Post-Workout
9/1/2025
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Story summary
- Consuming 20-30g of protein within 30-60 minutes after resistance training aids muscle recovery and growth, according to nutritionist Bethan Crouse.
- Casual gym-goers should prioritize balanced meals over strict protein timing.
- Milk and chocolate milkshakes are effective alternatives to protein shakes for muscle synthesis.
