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Story summary
- Searches for cycle syncing workouts have increased by 62% year-on-year.
- Dr. Jack Ogden cautions that many social media claims lack scientific evidence.
- Key strategies include stabilizing blood sugar, managing stress, and prioritizing sleep.
- Flexibility in workouts is crucial; strict adherence to cycle phases may hinder progress.
- Limited evidence exists for cycle syncing; foundational health practices are advised.
