Story perspectives

Managing Perimenopause: Symptoms, Treatments, and Strategies

9/2/2025

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Summary

Story summary

Perimenopause symptoms may start in the late 30s and persist for up to six years, leading to irritability and sleep issues.
Dr. Debra Somers highlights the need for medical consultation to reduce long-term health risks.
Treatment options encompass hormone replacement therapy, antidepressants, and lifestyle modifications.
Tabitha Zoltak-Epstein discusses effective symptom management strategies, including exercise, improved sleep, and stress reduction.

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Story summary

Perimenopause symptoms may start in the late 30s and persist for up to six years, leading to irritability and sleep issues.
Dr. Debra Somers highlights the need for medical consultation to reduce long-term health risks.
Treatment options encompass hormone replacement therapy, antidepressants, and lifestyle modifications.
Tabitha Zoltak-Epstein discusses effective symptom management strategies, including exercise, improved sleep, and stress reduction.