Story perspectives

Beetroot Juice Lowers Blood Pressure, Boosts Heart Health

9/2/2025

43 4

Summary

Story summary

A study indicates that beetroot juice can reduce blood pressure in older adults by changing oral bacteria.
Participants drank nitrate-rich beet juice or a placebo for two weeks, resulting in notable changes in their oral microbiome and blood pressure.
Experts suggest consuming about one cup of beets daily for health benefits, without replacing prescribed medications.
Beets offer fiber, antioxidants, folate, and potassium, contributing to overall heart health.

1 of 1

Story summary

A study indicates that beetroot juice can reduce blood pressure in older adults by changing oral bacteria.
Participants drank nitrate-rich beet juice or a placebo for two weeks, resulting in notable changes in their oral microbiome and blood pressure.
Experts suggest consuming about one cup of beets daily for health benefits, without replacing prescribed medications.
Beets offer fiber, antioxidants, folate, and potassium, contributing to overall heart health.