Back to today’s briefing

Story perspectives

Boost Marathon Times: Try the Run-Walk-Run Method!

9/2/2025

38 6

Summary

Story summary

Galloway promotes the Run-Walk-Run method, suggesting it can improve marathon times by over 13 minutes and lower injury risk.
Research indicates walkers experience fewer injuries than runners.
The Jeffing method provides mental breaks, boosting motivation and enjoyment in long runs.
Both approaches offer distinct advantages based on personal running objectives.

1 of 1

Story summary

Galloway promotes the Run-Walk-Run method, suggesting it can improve marathon times by over 13 minutes and lower injury risk.
Research indicates walkers experience fewer injuries than runners.
The Jeffing method provides mental breaks, boosting motivation and enjoyment in long runs.
Both approaches offer distinct advantages based on personal running objectives.