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Daily Flavan-3-ols Can Lower Blood Pressure, Experts Say
9/3/2025
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Story summary
- A review of 145 studies shows that flavan-3-ols in tea and dark chocolate can reduce blood pressure by 3-7 mmHg.
- A daily intake of 500-600 mg is recommended, with whole foods preferred over supplements.
- Potassium-enriched salt is advised for Australians with hypertension as an effective dietary change.
- Public health experts support the broader use of potassium-enriched salt to address high blood pressure in Australia.
