Story perspectives
Study Finds THC Improves Sleep, But Caution Advised
9/3/2025
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Story summary
- A study in PLOS Mental Health on August 27 explored THC's impact on insomnia.
- 124 participants reported improved sleep quality after 18 months of daily cannabis use.
- Mild side effects occurred, with benefits most pronounced in the first month.
- Experts caution that evidence supporting cannabinoids for insomnia treatment is still lacking.
