Story perspectives
Most Americans Lack Fiber, Risking Digestive Health
9/3/2025
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Story summary
- 95% of Americans do not meet daily fiber intake recommendations, increasing the risk of digestive issues and chronic diseases.
- Excessive fiber intake, especially from processed sources, can cause gastrointestinal distress and affect nutrient absorption.
- Some studies suggest a potential link between inulin and liver cancer.
- A balanced diet with diverse fiber sources is essential for optimal health.
