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Boost Iron Intake: Top Nuts and Flaxseed Revealed

9/3/2025

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Summary

Story summary

Flaxseeds provide 66% of the daily iron value for men and 29% for women per 100 grams.
Cashews contain 6.68 mg of iron per 100 grams, surpassing spinach's iron levels.
Almonds offer approximately 50% of the daily value for men and 22% for women per cup.
Macadamia nuts contribute 4.94 mg of iron per cup, enhancing overall iron intake.

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Story summary

Flaxseeds provide 66% of the daily iron value for men and 29% for women per 100 grams.
Cashews contain 6.68 mg of iron per 100 grams, surpassing spinach's iron levels.
Almonds offer approximately 50% of the daily value for men and 22% for women per cup.
Macadamia nuts contribute 4.94 mg of iron per cup, enhancing overall iron intake.