Story perspectives
Experts Warn: High-Protein Diets Could Harm Your Health
9/4/2025
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Story summary
- The discussion on protein intake is ongoing, fueled by social media's promotion of high-protein diets, such as the carnivore diet.
- Experts caution that excessive protein consumption may cause health problems, including "rabbit starvation," which leads to nausea and fatigue.
- Recommended protein intake is 0.84g/kg for men and 0.75g/kg for women; excess intake may harm kidney function.
