Back to today’s briefing

Story perspectives

AIP Diet: Reducing Inflammation Through Food Elimination

9/5/2025

42 5

Summary

Story summary

The Autoimmune Protocol (AIP) diet reduces inflammation and improves autoimmune symptoms through food elimination.
It includes three phases: elimination, reintroduction, and maintenance.
The elimination phase removes grains, dairy, and legumes, emphasizing whole foods.
Meal options feature sweet potato hash, green salads, and grilled salmon.
Healthcare supervision is essential to avoid nutrient deficiencies, especially for vulnerable groups.

1 of 1

Story summary

The Autoimmune Protocol (AIP) diet reduces inflammation and improves autoimmune symptoms through food elimination.
It includes three phases: elimination, reintroduction, and maintenance.
The elimination phase removes grains, dairy, and legumes, emphasizing whole foods.
Meal options feature sweet potato hash, green salads, and grilled salmon.
Healthcare supervision is essential to avoid nutrient deficiencies, especially for vulnerable groups.