Story perspectives
Fiber Timing Boosts Metabolism and Gut Health
9/7/2025
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Story summary
- Recent research connects meal timing and fiber intake to metabolism and circadian rhythm.
- High-fiber foods, such as oats and popcorn, enhance gut health and may lower dementia risk.
- Blackberries offer 8 grams of fiber per cup and are high in antioxidants.
- Chia seeds provide 10 grams of fiber per two tablespoons, potentially reducing inflammation and blood pressure.
- Beans and pears, especially with skin, support gut health and digestion.
