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Story summary
- Evening workouts may improve heart health and reduce heart disease risk, according to recent research.
- A 2024 study with nearly 30,000 adults showed evening exercisers had superior health outcomes compared to morning or afternoon workouts.
- Circadian rhythms influence this, as evening exercise may lower morning stress hormone spikes.
- Cardiologists recommend 7-9 hours of sleep nightly to maximize exercise benefits.
- Consistent physical activity is essential, regardless of workout timing.
