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September Sparks New Fitness Routines for Older Adults

9/9/2025

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Summary

Story summary

Health experts stress the need for exercise routines as autumn arrives, recommending strength training for older adults.
Dr. Hilary Jones and PT Shakira Akabusi highlight muscle strength, flexibility, and hormonal balance for vitality.
Akabusi calls September "the new January," a prime time for forming longevity-enhancing habits.
A beginner-friendly three-step bodyweight workout is suggested for those over 50, focusing on bone health.
Low-Intensity Steady State (LISS) exercises are popular for maintaining fitness and reducing injury risk.

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Story summary

Health experts stress the need for exercise routines as autumn arrives, recommending strength training for older adults.
Dr. Hilary Jones and PT Shakira Akabusi highlight muscle strength, flexibility, and hormonal balance for vitality.
Akabusi calls September "the new January," a prime time for forming longevity-enhancing habits.
A beginner-friendly three-step bodyweight workout is suggested for those over 50, focusing on bone health.
Low-Intensity Steady State (LISS) exercises are popular for maintaining fitness and reducing injury risk.