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Story summary
- Oats offer 6 grams of protein per half-cup, similar to an egg.
- They provide soluble and insoluble fiber, including beta-glucan, promoting gut health and blood sugar control.
- Steel-cut and rolled oats retain more nutrients than instant varieties.
- Adding nuts, seeds, and fruits boosts oatmeal's nutrition; watch for added sugars in granola.
- Oats are gluten-free but may be contaminated; opt for certified gluten-free options if sensitive.
