Story perspectives
Fitness Guru Empowers All Ages Through Strength Training
9/9/2025
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Story summary
- Fitness expert Caroline Idiens highlights skeletal muscle's role in longevity.
- She leads a community of 6,500 and has 2.3 million Instagram followers.
- Idiens promotes squats for enhancing mobility, strength, balance, and bone density in older adults.
- Younger women increasingly engage in resistance training to build muscle reserves.
- Young girls are also participating in strength training before sports events.
