Story perspectives
1 in 6 Americans Turn to Sleep Supplements
9/11/2025
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Story summary
- A Consumer Reports survey found that one in six Americans used dietary or natural supplements for sleep in the past year.
- Only 43% rated their sleep quality as good or very good.
- Popular supplements include melatonin, CBD, and vitamin D.
- Melatonin may help users fall asleep about 7 minutes faster, while CBD shows potential for insomnia treatment.
- Experts advise selecting supplements with a trustworthy seal.
