Story perspectives
Later Meals Linked to Depression and Mortality in Seniors
9/10/2025
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Story summary
- A 20-year study of 2,945 adults aged 42 to 94 found older adults eat breakfast and dinner later.
- Later breakfast timing correlates with higher risks of depression, fatigue, and mortality.
- Meal timing impacts metabolism and glucose processing, especially in older adults.
- Consistent meal schedules may enhance health and aging, says lead researcher Dr. Hassan Dashti.
- Delayed meals from intermittent fasting may not benefit older adults.
