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Study Links Ultra-Processed Foods to Increased Inflammation Risk

9/10/2025

Summary

Story summary

A Florida Atlantic University study links high ultra-processed food (UPF) intake to increased systemic inflammation in the U.S.
UPFs, including sodas and processed meats, account for about 60% of adults' and nearly 70% of children's daily calories.
Participants consuming 60%-79% of calories from UPFs had an 11% higher likelihood of elevated inflammation markers.
Adults aged 50-59 faced a 26% increased risk, while obesity raised the risk by 80%.
Researchers recommend public health policies to reduce UPF consumption and encourage whole foods.

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Story summary

A Florida Atlantic University study links high ultra-processed food (UPF) intake to increased systemic inflammation in the U.S.
UPFs, including sodas and processed meats, account for about 60% of adults' and nearly 70% of children's daily calories.
Participants consuming 60%-79% of calories from UPFs had an 11% higher likelihood of elevated inflammation markers.
Adults aged 50-59 faced a 26% increased risk, while obesity raised the risk by 80%.
Researchers recommend public health policies to reduce UPF consumption and encourage whole foods.