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Optimize Protein Intake for Muscle Growth and Health

9/10/2025

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Summary

Story summary

Protein is crucial for muscle growth and bodily functions.
Adults typically need 0.8 to 1.6 grams of protein per kilogram of body weight daily, or 55 to 110 grams for a 150-pound individual.
Older adults and athletes may need up to 2 grams per kilogram.
Too much protein can cause digestive problems and nutrient imbalances.
A balanced diet with diverse protein sources is recommended, and consulting a registered dietitian can help customize protein intake.

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Story summary

Protein is crucial for muscle growth and bodily functions.
Adults typically need 0.8 to 1.6 grams of protein per kilogram of body weight daily, or 55 to 110 grams for a 150-pound individual.
Older adults and athletes may need up to 2 grams per kilogram.
Too much protein can cause digestive problems and nutrient imbalances.
A balanced diet with diverse protein sources is recommended, and consulting a registered dietitian can help customize protein intake.