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Story summary
- Research from Tohoku University reveals that structured exercise can reverse epigenetic aging, particularly through resistance training.
- Middle-aged women lowered their epigenetic age by two years after eight weeks of aerobics and strength training.
- Experts stress the need for strength training in older adults to prevent muscle loss and support daily activities.
- A vagus nerve stimulation device may improve exercise performance and oxygen intake.
- Nutrition is vital for healthy aging; a high-fiber diet and portion control are recommended.
