Story perspectives

From Panic to Purpose: IPS Officer Advocates Mental Health

9/11/2025

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Summary

Story summary

Aryendra Kumar experienced significant mental health issues, including panic attacks and suicidal thoughts, during his UPSC preparation amid the COVID-19 lockdown.
After two unsuccessful attempts, he redirected his efforts to the UPPCS exam, ultimately succeeding and boosting his confidence.
He advocates for open discussions about mental health in education, emphasizing its importance.
Aryendra established a strict routine with meditation and exercise to enhance focus and alleviate anxiety.
Now an IPS officer, he exemplifies resilience and the need to prioritize mental well-being alongside academic goals.

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Story summary

Aryendra Kumar experienced significant mental health issues, including panic attacks and suicidal thoughts, during his UPSC preparation amid the COVID-19 lockdown.
After two unsuccessful attempts, he redirected his efforts to the UPPCS exam, ultimately succeeding and boosting his confidence.
He advocates for open discussions about mental health in education, emphasizing its importance.
Aryendra established a strict routine with meditation and exercise to enhance focus and alleviate anxiety.
Now an IPS officer, he exemplifies resilience and the need to prioritize mental well-being alongside academic goals.