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Story summary
- Creatine enhances strength and muscle growth while benefiting brain health.
- It boosts energy production, protects neurons, and may improve memory, mood, and cognitive performance.
- Supplementation enhances short-term and working memory, particularly under stress or sleep deprivation.
- Creatine may help maintain cognitive function during fatigue and reduce depressive symptoms.
- The recommended daily dosage is 3-5 grams, with potential mild side effects.
