Story perspectives
Master Stress: 5 Strategies to Regain Control
9/11/2025
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Story summary
- Dr. Xand van Tulleken addresses stress management, noting that September's return to routine can heighten stress.
- While stress is normal and can be beneficial in moderation, effective management is essential.
- Five strategies include accepting stress, exercising regularly, maintaining consistent sleep, focusing on nutrition, and practicing mindfulness.
- Implementing these methods can help individuals regain control over their stress levels.
