Story perspectives

Full-Fat Milk Linked to Higher Heart Disease Risks

9/11/2025

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Summary

Story summary

A study in The American Journal of Clinical Nutrition examined full-fat versus low-fat milk's effects on heart health.
Researchers followed 73,860 Norwegians for 33 years, noting 26,393 deaths, including 8,590 from cardiovascular disease.
Full-fat milk drinkers showed higher mortality risks, especially from cardiovascular issues.
Low-fat milk consumers tended to be more educated and less likely to smoke.
Experts argue dairy's cardiovascular risk is neutral compared to unhealthy foods, suggesting plant protein may reduce risks.

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Story summary

A study in The American Journal of Clinical Nutrition examined full-fat versus low-fat milk's effects on heart health.
Researchers followed 73,860 Norwegians for 33 years, noting 26,393 deaths, including 8,590 from cardiovascular disease.
Full-fat milk drinkers showed higher mortality risks, especially from cardiovascular issues.
Low-fat milk consumers tended to be more educated and less likely to smoke.
Experts argue dairy's cardiovascular risk is neutral compared to unhealthy foods, suggesting plant protein may reduce risks.