Story perspectives
Late Breakfasts Linked to Higher Mortality in Seniors
9/12/2025
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Story summary
- A study from Mass General Brigham finds that late breakfasts raise mortality risk in older adults.
- Lead author Hassan Dashti suggests meal timing reflects overall health.
- The research examined data from nearly 3,000 UK adults aged 42 to 94 over 20 years.
- Late meal times correlate with depression, fatigue, poor sleep, and health problems.
- Consistent meal schedules, especially for breakfast, may support healthy aging.
