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Boost Your Gut Health: The Fiber Revolution

9/12/2025

Summary

Amati Advocates Fiber

Dr. Federica Amati notes the growing interest in gut health, especially through popular foods like kefir.
Healthwashing is a concern, with some brands falsely labeling processed items as gut-friendly despite harmful additives.
ZOE has introduced products like "Gut Shot" and "Daily30+" to enhance gut health and fiber intake.
The trend is renewing consumer interest in fiber-rich foods.
Experts advise a daily fiber intake of at least 30g, while many adults only consume around 20g.

Summary

Foods Boost Gut Health

Resistant starch in foods like cooled barley, pasta, pinto beans, potatoes, and oats supports gut health and blood sugar control.
Whole-grain barley and pasta offer higher fiber and micronutrients.
Pinto beans contain the highest resistant starch levels among legumes when cooked and cooled.
Cooled potatoes retain resistant starch benefits, improving texture and health properties.
Overnight oats serve as a nutritious breakfast, aiding blood sugar regulation and gut microbiota health.

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Amati Advocates Fiber

Dr. Federica Amati notes the growing interest in gut health, especially through popular foods like kefir.
Healthwashing is a concern, with some brands falsely labeling processed items as gut-friendly despite harmful additives.
ZOE has introduced products like "Gut Shot" and "Daily30+" to enhance gut health and fiber intake.
The trend is renewing consumer interest in fiber-rich foods.
Experts advise a daily fiber intake of at least 30g, while many adults only consume around 20g.

1 / 2