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Boost Immunity This Autumn: Eat Vitamin-Rich Foods

9/12/2025

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Summary

Story summary

UK nutritionists advise eating vitamin and mineral-rich foods, such as egg yolks and mushrooms, to enhance immunity in autumn.
Foods high in vitamin C, D, and zinc are crucial as cold symptoms rise.
Fatty fish, fortified products, and UV-treated mushrooms are key vitamin D sources.
Over a third of UK adults face vitamin D deficiency, often linked to fatigue.
Experts recommend dietary changes and supplements for those unable to meet vitamin needs through food.

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Story summary

UK nutritionists advise eating vitamin and mineral-rich foods, such as egg yolks and mushrooms, to enhance immunity in autumn.
Foods high in vitamin C, D, and zinc are crucial as cold symptoms rise.
Fatty fish, fortified products, and UV-treated mushrooms are key vitamin D sources.
Over a third of UK adults face vitamin D deficiency, often linked to fatigue.
Experts recommend dietary changes and supplements for those unable to meet vitamin needs through food.