Story perspectives
Study: Kids' Late-Night Phone Use Harms Sleep Quality
9/12/2025
1 of 1
Story summary
- Kids using devices before sleep are 44% more likely to lack sufficient sleep and 51% more likely to experience poor sleep quality.
- A study revealed that 60% of kids use phones between midnight and 5 a.m. on school nights.
- Many teens check their phones at night, causing sleep disturbances.
- 28% of 12- and 13-year-olds use phones when waking up at night.
- Parents should keep devices out of bedrooms to enhance sleep quality.
