Story perspectives

Study: Over Half of Runners Injured, Strength Training Key

9/12/2025

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Summary

Story summary

A 2023 study revealed that over half of 253 recreational runners sustained injuries within a year.
Muscle weakness, particularly in the glutes, hamstrings, calves, core, and upper back, often leads to knee and foot pain.
Recommended exercises include single-leg glute bridges, hamstring deadlifts, calf raises, and core stability moves.
Strength training should involve two to three exercises per muscle group in each session.
Consult a professional for acute injuries or ongoing pain.

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Story summary

A 2023 study revealed that over half of 253 recreational runners sustained injuries within a year.
Muscle weakness, particularly in the glutes, hamstrings, calves, core, and upper back, often leads to knee and foot pain.
Recommended exercises include single-leg glute bridges, hamstring deadlifts, calf raises, and core stability moves.
Strength training should involve two to three exercises per muscle group in each session.
Consult a professional for acute injuries or ongoing pain.