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Combat Inflammation: Embrace Fiber and Healthy Fats

9/13/2025

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Summary

Story summary

Dietitian Amy Buckley states there is no one "anti-inflammatory diet," but suggests incorporating fiber, healthy fats, and antioxidants to combat inflammation.
Chronic inflammation raises the risk of diseases such as heart disease and cancer.
The Mediterranean Diet, featuring fresh produce and whole grains, is associated with lower inflammation.
Buckley's meals include salads with beans, grilled halloumi, roast chicken with sweet potatoes, tofu stir-fry, wholegrain pasta with tomato sauce, and grilled fish.
She promotes a balanced diet that includes occasional treats like chocolate and ice cream.

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Story summary

Dietitian Amy Buckley states there is no one "anti-inflammatory diet," but suggests incorporating fiber, healthy fats, and antioxidants to combat inflammation.
Chronic inflammation raises the risk of diseases such as heart disease and cancer.
The Mediterranean Diet, featuring fresh produce and whole grains, is associated with lower inflammation.
Buckley's meals include salads with beans, grilled halloumi, roast chicken with sweet potatoes, tofu stir-fry, wholegrain pasta with tomato sauce, and grilled fish.
She promotes a balanced diet that includes occasional treats like chocolate and ice cream.