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Story summary
- September marks National Suicide Prevention Month, emphasizing mental health and the therapeutic benefits of walking.
- Spending 90 minutes in nature can alleviate depression and enhance mood through endorphin and serotonin release.
- Walking serves as a stigma-free mental health support, particularly for underrepresented groups, including those over 50.
- The 6-6-6 walking routine promotes accessibility: 6 minutes warm-up, 60 minutes brisk walking, and 6 minutes cool-down.
- Regular walking improves cardiovascular health, muscle strength, and mental clarity while fostering social interactions that reduce loneliness.
