Story perspectives

Experts Warn: Functional Fiber Can't Replace Whole Foods

9/13/2025

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Summary

Story summary

Americans consume 10 to 15 grams of fiber daily, below the recommended 20 to 38 grams.
Food manufacturers are adding functional fiber to products like sodas to increase fiber content.
Experts warn that functional fibers shouldn't replace whole food sources, which provide extra nutrients.
Excessive fiber intake, especially from supplements, may cause gastrointestinal issues.
Diet, exercise, and sleep greatly affect bowel health, with moderate alcohol possibly benefiting digestion.

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Story summary

Americans consume 10 to 15 grams of fiber daily, below the recommended 20 to 38 grams.
Food manufacturers are adding functional fiber to products like sodas to increase fiber content.
Experts warn that functional fibers shouldn't replace whole food sources, which provide extra nutrients.
Excessive fiber intake, especially from supplements, may cause gastrointestinal issues.
Diet, exercise, and sleep greatly affect bowel health, with moderate alcohol possibly benefiting digestion.