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Boost Sleep Quality with a Plant-Rich Diet

9/13/2025

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Summary

Story summary

Diet plays a crucial role in sleep quality, as noted by Dr. Abinash Achrekar from KOAT and the University of New Mexico.
A plant-rich diet supplies vital nutrients for restful sleep.
Tryptophan, found in dairy, eggs, fish, and beans, supports serotonin and melatonin production.
Pairing tryptophan with high-fiber carbs, like whole grains, boosts its effectiveness.
Magnesium from spinach, nuts, seeds, and beans helps calm the nervous system.

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Story summary

Diet plays a crucial role in sleep quality, as noted by Dr. Abinash Achrekar from KOAT and the University of New Mexico.
A plant-rich diet supplies vital nutrients for restful sleep.
Tryptophan, found in dairy, eggs, fish, and beans, supports serotonin and melatonin production.
Pairing tryptophan with high-fiber carbs, like whole grains, boosts its effectiveness.
Magnesium from spinach, nuts, seeds, and beans helps calm the nervous system.