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Story summary
- Nutrient-rich foods, such as avocados, enhance nutrient absorption and cognitive function in older adults.
- Legumes stabilize blood sugar and promote gut health, commonly consumed in Blue Zone populations.
- Daily intake of berries, especially strawberries and blueberries, supports cognitive improvements.
- Real chocolate (70% cacao) and green tea improve blood flow and provide antioxidants.
- Individuals over 65 thrive by prioritizing plant-based foods and sustainable eating habits.
