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Survey: Only 43% of Americans Sleep Well, Supplements Rising

9/14/2025

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Summary

Story summary

A Consumer Reports survey shows only 43% of Americans consider their sleep quality good.
Approximately 1 in 6 Americans have used dietary or natural supplements for sleep improvement in the past year.
Over-the-counter sleep supplements differ from prescribed medications.
Melatonin may help individuals fall asleep seven minutes faster and aids with jet lag.
CBD shows potential for insomnia treatment, but further research is necessary.

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Story summary

A Consumer Reports survey shows only 43% of Americans consider their sleep quality good.
Approximately 1 in 6 Americans have used dietary or natural supplements for sleep improvement in the past year.
Over-the-counter sleep supplements differ from prescribed medications.
Melatonin may help individuals fall asleep seven minutes faster and aids with jet lag.
CBD shows potential for insomnia treatment, but further research is necessary.