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Story summary
- A weight loss expert advises limiting meals to two per day to avoid insulin spikes caused by frequent snacking.
- Remote work increases snacking by an average of 800 calories daily and decreases physical activity by 3,500 steps.
- Juicing can cause weight gain due to high sugar and low fiber, akin to sugary sodas.
- Experts recommend consuming whole fruits for better satiety and reduced sugar intake.
- Some individuals still consider seasonal drinks as occasional treats rather than daily habits.
