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September Celebrates National Yoga Month: 38 Million Practicing

9/16/2025

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Summary

Story summary

Yoga, which originated in India, was introduced to the U.S. in 1893 and is celebrated as National Yoga Awareness Month in September.
About 38 million Americans practice yoga, which includes over 100 styles like hatha, vinyasa, and prenatal yoga.
Yoga improves physical strength, balance, and lung capacity, while also alleviating stress, anxiety, and depression.
It complements traditional medicine and benefits individuals of all ages, including pregnant women, children, and the elderly.
To begin yoga, consult a physician, explore local studios, or find online classes, and practice patience.

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Story summary

Yoga, which originated in India, was introduced to the U.S. in 1893 and is celebrated as National Yoga Awareness Month in September.
About 38 million Americans practice yoga, which includes over 100 styles like hatha, vinyasa, and prenatal yoga.
Yoga improves physical strength, balance, and lung capacity, while also alleviating stress, anxiety, and depression.
It complements traditional medicine and benefits individuals of all ages, including pregnant women, children, and the elderly.
To begin yoga, consult a physician, explore local studios, or find online classes, and practice patience.