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Story summary
- High blood sugar levels raise the risk of cardiovascular disease by causing inflammation and damaging blood vessels.
- To maintain optimal blood sugar, follow a balanced diet low in refined carbohydrates, exercise regularly, and manage stress through techniques like meditation.
- Use glucometers or continuous glucose monitors to track blood sugar for better dietary and lifestyle decisions.
- Chronic stress and poor sleep can impair insulin sensitivity, raising blood sugar levels and health risks.
- Supplements like chromium and magnesium may aid blood sugar regulation but should be taken under medical supervision.
