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Nutritious Lunches: Key to Boosting Student Performance
9/17/2025
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Story summary
- Nutritious lunches can boost students' academic performance.
- A balanced lunch should contain protein, dairy, grains, fruits, and vegetables.
- Protein options include sliced chicken, cheese cubes, mixed seeds, and hard-boiled eggs.
- Fruits like grapes, apples, and bananas add natural sweetness, while vegetables like carrots and cucumbers can be paired with dips.
- Involve children in food choices and rotate lunch options for healthier eating.
