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Story summary
- Americans consume only about half of the recommended daily fiber intake, essential for digestion and health.
- Women should aim for 21-25g, while men should target 30-38g of fiber daily.
- Eating fruits, vegetables, whole grains, and legumes can lower chronic disease risk.
- The Mediterranean diet promotes fiber through diverse produce and legumes.
- Registered dietitian Pam Fullenweider offers tips and recipes for increasing fiber intake.
