1 of 1
Story summary
- Americans consume only half the recommended daily fiber intake, vital for digestion and health.
- Women should aim for 21-25g, while men need 30-38g of fiber daily.
- The Mediterranean diet, rich in fruits, vegetables, whole grains, and legumes, promotes fiber intake.
- Registered dietitian Pam Fullenweider offers tips and recipes to increase fiber consumption.
- High-fiber meal options include oatmeal, smoothies, chickpeas, and lentils.
