Story perspectives

Fall Drinks Return: Healthier Alternatives to Pumpkin Spice

9/17/2025

Summary

Story summary

Fall drinks return at coffee chains such as Starbucks and Dunkin', featuring popular pumpkin spice lattes, which are high in sugar and fat.
Health experts recommend alternatives like hot matcha lattes with oat milk for antioxidants.
Chai lattes with soy milk offer protein, though they contain sugar.
Amy Davis suggests a medium Salted Caramel Cream Cold Brew with reduced syrup for fewer calories.
Iced coffee with cinnamon syrup and cream allows for sweetness control.

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Story summary

Fall drinks return at coffee chains such as Starbucks and Dunkin', featuring popular pumpkin spice lattes, which are high in sugar and fat.
Health experts recommend alternatives like hot matcha lattes with oat milk for antioxidants.
Chai lattes with soy milk offer protein, though they contain sugar.
Amy Davis suggests a medium Salted Caramel Cream Cold Brew with reduced syrup for fewer calories.
Iced coffee with cinnamon syrup and cream allows for sweetness control.