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Age-By-Age Guide to Preventing Heart Disease

9/18/2025

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Summary

Story summary

Cardiovascular disease is the leading cause of death in the U.S., with risk increasing with age.
In your 20s, prioritize physical activity, a plant-based diet, and regular blood pressure and cholesterol screenings.
In your 30s, manage stress through exercise and adequate sleep.
By your 40s, monitor blood pressure, cholesterol, and glucose regularly.
In your 50s, adapt to hormonal changes with a heart-healthy lifestyle and routine screenings.
In your 60s, manage existing conditions like hypertension and diabetes proactively.
In your 70s, focus on quality of life and coordinated care while maintaining healthy habits.

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Story summary

Cardiovascular disease is the leading cause of death in the U.S., with risk increasing with age.
In your 20s, prioritize physical activity, a plant-based diet, and regular blood pressure and cholesterol screenings.
In your 30s, manage stress through exercise and adequate sleep.
By your 40s, monitor blood pressure, cholesterol, and glucose regularly.
In your 50s, adapt to hormonal changes with a heart-healthy lifestyle and routine screenings.
In your 60s, manage existing conditions like hypertension and diabetes proactively.
In your 70s, focus on quality of life and coordinated care while maintaining healthy habits.